*Small group personal Training Programs*
Strength, Abs, & Core.. most popular class
The focus is to work the large muscles to increase metabolic rate and also strengthen smaller supporting muscles using core and stability techniques.
This program will:
- Increase metabolic rate so you burn more calories and body fat
- Increase overall strength and endurance
- Learn proper technique
- Firm, tone and reshape the Entire Body!
- Strengthen the deep abs and muscle of the back that support the spine
- Reduce back injuries from everyone living
50 Plus Fitness
Includes strength training, back strengthening, stretching, and some cardiovascular for an overall fitness program.
Cardiovascular:
- strengthen heart, Reduce risk factors
- improve cholesterol and resting heart rate
Strength & Flexibility Training:
- improve bone density, Joint Strength
- increase metabolic rate (burn more calories at rest)
- Help prevent injuries
Core and back:
- Strength back muscles to prevent or reduce back pain
- Increase mobility for everyday living
Tabatas & Metabolic Training